GLP-Wonderful™ Menu
Menu created by Culinary Director Chef Angel Roque, under the guidance of Dr. Charlie Seltzer, board certified internist, obesity expert and Certified Strength and Conditioning Specialist
*Please no substitutions, as it would impact the nutritional composition of the dish*
Ropa Vieja
Braised, shredded and stewed beef brisket, tomatoes, bell peppers, onions, rice & beans, asparagus
Nutrition Facts
Amount per Serving: Calories 460, Fat 9-11g, Fiber 9g, Carbohydrate 55g, Protein 28g
Vaca Frita
Braised brisket shredded then seared, roasted onions, citrus-garlic sauce, broccolini, fresh avocado
Nutrition Facts
Amount per Serving: Calories 420, Fat 28g, Fiber 5g, Carbohydrate 8g, Protein 36g
Pollo Asado
Grilled citrus-marinated chicken breast, roasted garlic mashed potatoes, broccolini
Nutrition Facts
Amount per Serving: Calories 430, Fat 12g, Fiber 4g, Carbohydrate 20g, Protein 56g
Camaron Salteado
Sautéed shrimp with grape tomatoes and fresh herbs, rice & beans, avocado
Nutrition Facts
Amount per Serving: Calories 400, Fat 12g, Fiber 8g, Carbohydrate 38g, Protein 34g
Salmon a la Plancha
Pan-seared skin-on salmon filet, EVOO, sea salt, grilled mushrooms and asparagus
Nutrition Facts
Amount per Serving: Calories 450, Fat 23g (healthy omega-3s), Fiber 4g, Carbohydrate 7g, Protein 42g
